FEAR FRIEND OR ENEMY

FEAR FRIEND OR ENEMY 

Hello my friends , how are you today ? Todays topic is about fear , with everything that we hear from  the news its logical to feel nervous , fear and anxiety . it matters , how you react to all .
Unfortunately we hear a lot in the news and eveything is so chaotic , right ? How do you feel ?
How s everything going ? First of all , i want you to do 2 things for me , first stop watching the news all day , you can read what is happening through a trustfull source in the internet . Second if you feel like you are about to burst call someone and ask for help , your mental health is as important as your body health.
We watch videos and we read stuff about being fit , eat well , do stuff to do the best for your body , i am not saying all these are bad or they are wrong but what about mental health ? Are you doing what you have to do for your soul and mind ?
I am reading a book about being the best you can be , i read somewhere that its normall to be afraid the best thing you can do is to understand your fear and make him a friend , how ? Do everything you are afraid of such as are you afraid to start learning a new language ? Do it now ! beat this fear ! I know you can do it !
Lets thing a little about what can we do to ''feed'' our soul

• Write your soul out in your journal 
  
• meditate 
• listen to the best music to relax 
• enjoy some sun if you can 
• read booksssssssssssssssssss ! 
• Spend time with your family but be careful ! only if they make you feel relaxed, happy and important , because unfortunately there is a possibility that sometimes some members of our family to make us feel anxious and nervous ! 
• Start drawing - painting or just sketching there is something so calm and relaxing when you are just you a pen and piece of paper , trust me you dont have to be Davinci ! You are you and the paper , you are doing it for you and your soul!

Thats all for today my friends , if you need me just comment or find me on twitter , stay safe and happy ! 

Love

R.